EMDR Therapy
EMDR Therapy is an evidence-based approach that helps process painful experiences and emotional distress. At Agency , we use EMDR to guide clients in reprocessing memories, supporting the brain’s natural healing process. This can reduce the intensity of difficult emotions and allow you to recall past events with greater calm and clarity.
We recognise that every person’s journey toward healing is unique. That is why we approach EMDR therapy with a holistic perspective, integrating a range of therapeutic techniques to support the process. EMDR can help reduce present day symptoms by addressing distressing memories and emotional experiences, while our integrated approach deepens the work, fostering lasting change and resilience.
Benefits of EMDR Therapy
Improved Emotional Regulation
Develop greater calm and stability in daily life
Enhanced Self Awareness
Gain insight into how past experiences influence your present patterns and behaviours.
Experience relief from symptoms such as, anxiety, depression, flashbacks or intrusive thoughts.
Faster Symptom Relief
Build confidence and a sense of control over your responses, supporting long term healing
Increase Resilience and Empowerment
Process painful memories so they no longer trigger intense emotional and physical reactions
Reduced Emotional Distress
A stronger sense of Agency
Within our integrative approach, EMDR is combined with other therapeutic methods to provide a holistic, tailored pathway to healing. We draw on relational, somatic and evidence-based techniques alongside EMDR to address emotional, cognitive and bodily aspects of experience. This blended approach supports deeper insight, lasting change and a balanced sense of wellbeing.
Holistic Approach
Our EMDR work draws on AF- approach, integrating attachment theory into the processing of traumatic memories. This method not only addresses distressing events but also explores how early relational experiences influence emotional regulation and relational patterns. By working with both memories and attachment dynamics, EMDR can foster safety, resilience and a stronger, more connected sense of self.
Attachment -Focused Approach
In EMDR processing, we work with distressing memories while attending to both the emotional and bodily responses they evoke. This approach integrates somatic awareness and attachment dynamics, helping the nervous system to safely reprocess memories. The result is reduced emotional intensity, greater regulation, and a deeper sense of safety, resilience and connection to self.
Somatic Based Approach