Psychotherapy
Whether you are seeking insight into long-standing difficulties, navigating life transitions, or simply wanting to understand yourself more fully, therapy is a powerful tool for healing, growth and self discovery.
Rather than applying a fixed model, we draw on a wide range of psychological and somatic perspectives to create a flexible, collaborative process that supports meaningful and lasting change.
Change that matters to you.
We provide compassionate care for issues including but not limited to,
Anxiety
Relationship problems
CPTSD
Anger
Sex and sexuality
Identity issues
Trauma
Low mood
Depression
Stress
Eating disorders
OCD
Addiction
Grief and loss
Existential crises
Phobias
Abuse
Work difficulties
Our therapists draw from a range of evidenced informed and experiential approaches including IFS - informed parts work, CBT (Cognitive Behavioural Therapy) and ACT (Acceptance and Commitment Therapy). Every intervention is carefully selected and tailored to the client’s unique needs, ensuring a personalised and deeply responsive therapeutic experience.
Integrative Approach
We examine how your early and current relationships shape patterns of thought, emotion and behaviour. This relational focus supports the development of healthier connections with yourself and others, enhancing self-understanding and emotional insight.
Relational and Attachment Based Approach
EMDR (Eye Movement Desensitisation and Reprocessing) provides a structured and evidence-informed approach for working with distressing or traumatic memories. It helps reduce the intensity of difficult experiences, fostering resilience, integration and emotional healing.
EMDR Therapy
Somatic Therapy
We draw on somatic practices to explore the intricate connection between body and mind. By tuning into physical sensations and embodied experiences, clients can release tension, manage stress, and deepen their connection with themselves in a supportive, attuned environment.