Somatic Therapy
At Agency, we draw on somatic approaches such as Somatic Experiencing and Sensorimotor Psychotherapy. These body-centered methods help you gently process and release stress and trauma held in the nervous system, supporting resilience, emotional regulation and overall well-being.
Whether you are managing anxiety or depression, processing past experiences, or seeking greater mind-body awareness, we can draw on somatic therapy to provide a transformative path to healing and growth.
Benefits of Somatic Therapy
Emotional Regulation
Support the nervous system to manage anxiety, overwhelm and strong emotions
Resilience and Grounding
Strengthen your ability to stay present, steady and connected in daily life
Mind-Body Awareness
Develop a deeper connection to your bodily sensations and internal experiences
Address both emotional and physical aspects of trauma for lasting well being.
Holistic Healing
Release Stored Stress
Gently process and let go of trauma and tension held in the body
A stronger sense of Agency
We combine somatic therapy with complementary approaches such as EMDR, ACT and parts work to create a personalised treatment plan that supports your unique needs and goals.
Integrative Interventions
Our therapists provide a safe and supportive environment for your healing. By working with both the emotional and physical effects of trauma, we help you reconnect with your inner strength, resilience and natural capacity to heal.
Compassionate Care
Somatic therapy helps you develop tools to regulate your nervous system so you can navigate difficult moments with more agency and a greater sense of control. Over time this leads to reduced stress and an increased feeling of empowerment.
Nervous System Regulation