Anxiety Therapy London
“The curious paradox is that when I accept myself just as I am, then I can change.”
From a humanistic perspective, anxiety is not something to eliminate, but something to listen to. Through therapy, anxiety can become a signal that guides greater self awareness, choice, and agency.
Anxiety can affect how you think, feel, and function in everyday life. It may present as ongoing worry, physical tension, racing thoughts, restlessness, or a persistent sense of unease.
Therapy offers professional support to help you understand these experiences, feel more grounded, and develop a stronger sense of agency.
At Agency, we provide anxiety therapy in East London for individuals experiencing anxiety disorders, delivered in a compassionate, structured, and evidence based way.
Whether anxiety feels constant, appears through panic attacks, or is linked to work related stress, relationships, or past experiences, therapy can support you in feeling more stable and supported in daily life.
We offer anxiety therapy in person, online, or through a flexible hybrid approach, making professional support accessible and easier to fit around your life.
When Anxiety Feels Overwhelming
Anxiety often develops in response to stress, life events, relationship difficulties, or ongoing emotional pressure. You may notice anxiety affecting your sleep, concentration, confidence, or ability to relax. Therapy for anxiety provides a space to slow things down, explore triggers, and develop healthier ways of responding.
How Therapy Can Help
Anxiety therapy can help you better understand the patterns that maintain anxious thoughts and physical responses. Through therapy, you can learn practical coping strategies, develop emotional regulation, and build resilience when facing stress or uncertainty. The aim is not to eliminate anxiety entirely, but to reduce its impact and help you feel more stable in daily life.
Our Approach to Anxiety
Anxiety therapy can help you better understand the patterns that maintain anxious thoughts and physical responses. Through therapy, you can learn practical coping strategies, develop emotional regulation, and build resilience when facing stress or uncertainty. The aim is not to eliminate anxiety entirely, but to reduce its impact and help you feel more stable in daily life.
Why Choose Agency for Anxiety Therapy?
Agency provides therapists who have extensive experience in treating anxiety disorders, panic disorder, general anxiety, health anxiety and anxiety linked to depression or trauma.
We understand that anxiety can feel overwhelming and isolating.
Our aim is to help clients feel safe enough to explore anxiety, understand its origins, and gradually move toward greater ease and regulation.
Human first, therapist second
Experienced, qualified, and insured therapists
Professional anxiety therapy tailored to your needs
In person, online, and hybrid anxiety therapy in London
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Our anxiety therapy is integrative and trauma aware. We draw on evidence based psychological, behavioural, relational, and body focused approaches, tailoring the work to your individual needs and experiences.
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Panic attacks happen when the body’s stress response becomes highly activated. Although they can feel intense and frightening, they are not dangerous and can be understood and treated in therapy.
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Yes. Panic and anxiety can cause physical symptoms such as chest pain, rapid heartbeat and shortness of breath, which can feel similar to a heart attack. Therapy can help you understand and reduce these symptoms.
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Not always. Many people benefit from psychological treatment alone. In some cases, anti anxiety medications may be discussed alongside therapy with a GP or psychiatrist.
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This varies. Some people benefit from short-term therapy, while others need longer-term treatment depending on symptoms, history and whether anxiety is linked to depression, trauma or other conditions.
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Yes. Anxiety therapy can also support people experiencing depression, addiction, eating disorders, relationship challenges, ADHD, OCD, or body dysmorphic disorder.
Anxiety Therapy - FAQ’s
Central East London Location
Brickfields
37 Cremer Street
London
E2 8HD
Shoreditch | Dalston | The City
Hackney | Islington | Tower Hamlets
With easy access to
Directly opposite Hoxton Overground
Short walk from Liverpool Street & Old Street tube stations
Direct access to buses on Kingsland Rd & Hackney Rd.
Contact Us
If you’re looking for therapy to support your anxiety in London or online or would like guidance on what approach may be right for you, we are here to support you.