Counselling East London
Counselling provides professional emotional support in a confidential setting, helping you talk through current difficulties with a qualified counsellor.
People seek counselling for many reasons, including anxiety, stress, low mood, relationship difficulties, confidence issues, and life events. Counselling can help you understand what you are experiencing, gain clarity, and develop more effective ways of coping.
At Agency, our counselling services focus on present day concerns and practical support. Sessions are tailored to your needs and goals, drawing on evidence based psychological and relational approaches to support meaningful change.
We offer counselling in East London, as well as online and hybrid counselling, making professional support accessible and flexible around your life.
How Counselling Can Help
Counselling can help you reflect on relationship dynamics, improve communication, and feel more confident in expressing your needs and boundaries
Support With Relationships and Communication
Through counselling, many people develop a stronger sense of self belief, learning to relate to themselves with greater kindness and assurance.
Building Self Trust and Confidence
You can work towards understanding how stress affects you and develop ways of responding that feel more manageable and less overwhelming.
Managing Stress and Emotional Pressure
Improving Emotional Wellbeing
Counselling can support relief from ongoing anxiety, low mood, or emotional strain, helping you feel more balanced and supported in daily life.
Counselling provides time and space to speak openly about what is troubling you, helping you organise your thoughts and feel less alone with difficult experiences.
A Space to Talk Things Through
A stronger sense of Agency
Why Choose Agency for Counselling in East London?
Agency is a private practice offering counselling and psychotherapy services in East London.
Choosing to begin counselling can feel like a big step. At Agency, we aim to make that step feel as safe, respectful, and contained as possible. Our counsellors offer a calm, confidential space where you can speak freely and be met with care and understanding.
Our counselling work is thoughtful and responsive rather than formulaic. Sessions are informed by evidence based and trauma aware practice, while remaining focused on your lived experience and what feels most helpful to you.
We place strong value on the therapeutic relationship and on working at a pace that feels right for you.
Human first, therapist second
Support that meets you where you are
An experienced, qualified, and professionally insured team
In person, online, and hybrid counselling options that fit into real life
FAQs - Counselling East London
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Counselling can help with anxiety, depression, panic attacks, stress, anger, bereavement, relationship difficulties, trauma, autism-related challenges and a wide range of emotional concerns.
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Sessions typically last 50 minutes. The number of sessions depends on whether you choose short term counselling or longer-term therapy.
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Yes. We offer online counselling and online sessions as well as in person appointments in East London.
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Counselling is provided by experienced counsellors, clinical psychologists and psychotherapists with extensive training and expertise.
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You can contact us to arrange an initial consultation, ask questions or discuss which counselling service might be right for you. Taking the first step can feel difficult, and we’re here to support you.
Central East London Location
Brickfields
37 Cremer Street
London
E2 8HD
Shoreditch | Dalston | The City
Hackney | Islington | Tower Hamlets
With easy access to
Directly opposite Hoxton Overground
Short walk from Liverpool Street & Old Street tube stations
Direct access to buses on Kingsland Rd & Hackney Rd.
We understand that finding the right therapist is a personal and sometimes complex process.
We welcome your questions and are here to help you explore the support that best fits your needs.
Contact Us
Get in touch confidentially.
Email | WhatsApp | Phone