Private Psychotherapy London
Psychotherapy offers a confidential and supportive space to explore your thoughts, emotions, patterns of behaviour, narratives and relationships with a highly experienced professional.
Whether you are experiencing anxiety, depression, stress, relationship challenges, or a sense of being stuck, therapy offers a profound space for healing, self-discovery, and personal growth.
Rather than following a fixed model, we draw on a broad range of psychological and somatic approaches to create a flexible, collaborative, and creative process that nurtures meaningful, lasting change.
At Agency, we offer in-person, online, and hybrid sessions, providing therapy in a way that fits seamlessly with your life and schedule.
Benefits of Psychotherapy
Greater Self Understanding
Therapy offers a space to explore your thoughts, emotions, behaviours and narratives fostering deeper self-understanding and insight into the patterns shaping your life.
Healthier Relationships
Therapy can support a deeper understanding of yourself and your relationships, cultivating self-compassion, insight, and emotional harmony
Support for Life Transitions
Therapy can be especially valuable during periods of change, such as bereavement, relationship transitions, or other significant life events, providing support, clarity, and guidance as you navigate these challenges.
Enhanced Coping skills
Through therapy, you can cultivate practical tools to manage stress, regulate emotions and nervous system, approaching life’s challenges with greater confidence, stability and sense of agency.
Improved Mental Health
Therapy can ease symptoms of anxiety, depression, trauma, and other mental health challenges, while nurturing long term emotional stability and overall wellbeing.
A stronger sense of Agency
Why Choose Agency for Psychotherapy?
Choosing the right therapist is an important and sometimes delicate decision. We understand the need for a safe, confidential, and supportive space where meaningful personal growth can flourish. Our psychotherapy and counselling combine professionalism and care with a human-first approach, rooted in empathy, understanding, and the shared human experience.
Our approach is integrative, evidence-based, and carefully attuned to your individual needs. Drawing on depth-oriented, body-focused, relational, and practical approaches, our trauma-informed work supports meaningful, lasting change. Every session is delivered with care, discretion, and presence, ensuring you are fully seen and understood.
“Human first, therapist second”
Personalised support designed to meet your unique needs
An experienced, fully qualified, and insured team dedicated to your care
Seamless in-person, online, and hybrid sessions, offering therapy that fits effortlessly into your life
Private Psychotherapy
-
Counselling and psychotherapy both provide support through talking, but psychotherapy usually involves a deeper exploration of long-standing difficulties, recurring patterns, and relational dynamics, whereas counselling tends to focus more on current challenges and practical coping strategies.
-
Psychological approaches are therapies that focus on your thoughts, emotions, relationships, meaning, and sense of identity. They help you explore patterns, understand experiences, and build insight to support change. This includes approaches such as narrative, relational, psychodynamic, humanistic, gestalt, IFS, systemic, CBT, and behavioural therapies.
-
Somatic approaches are therapies that focus on the body and nervous system, helping you notice, regulate, and work with physical sensations connected to emotions, stress, or trauma. They support healing by addressing how experiences are stored in the body. This includes approaches such as somatic therapy, sensorimotor psychotherapy, and EMDR.
-
Our team includes experienced qualified and insured psychotherapists and clinical psychologists with training across a range of therapeutic approaches.
-
Therapy can support adults navigating mental, emotional, or relational challenges, including anxiety, depression, stress, trauma, or major life changes.
-
Yes. We provide online, in person and hybrid therapy sessions, offering flexible options to suit your needs across London and the UK.
-
You can make an appointment through our online contact form or by contacting us directly. Taking the first step can feel daunting, and we’re here to guide you.
-
This varies depending on the person, their goals and difficulties. Some clients attend short-term sessions, while others engage in longer-term psychotherapy for deeper work.
FAQ’s
Let’s Connect
Agency therapists
Find out more about our experienced professionals, their areas of expertise and integrative therapeutic approaches
Book an initial session
Take the first step with a confidential session, to explore your needs and guide you toward the right support.
Any questions or queries?
If you’d like to learn more about how we work or explore availability, please get in touch. We’re here to answer any questions you may have.
Contact Us
We understand that finding the right therapist is a personal and sometimes complex process.
We welcome your questions and are here to help you explore the support that best fits your needs.
Get in touch confidentially.
Email | WhatsApp | Phone
Our Services
Trauma Therapy
A structured evidence-based approach to processing trauma, supporting emotional, physical, relational and nervous system healing.
EMDR Therapy
EMDR therapy helps reprocess distressing memories, reducing their emotional intensity and allowing past experiences to be integrated more adaptively.
Somatic Therapy
A body-centred approach that supports nervous system regulation, helping you process emotions, release tension and work with the lasting imprints of trauma.